Jackfruit Stew ~ Vegan Pot Roast Recipe (2024)

FAQs

How to make vegan meat from jackfruit? ›

You can easily separate the flesh of unripe jackfruit with your fingers or shred it with two forks. Then add your seasoning and sauces before sautéing or simmering until it softens. Jackfruit is a great addition to curries as it takes on the flavour of the sauce as it bubbles away.

Jackfruit is an exotic fruit with a unique shredded meat-like texture. This makes it a popular plant-based replacement for meat in curries, tacos, or pulled meat sandwiches. Thanks to its mild flavor, jackfruit can easily be incorporated into various other recipes, appetizers, and desserts.

Many people eat it raw, and some people like to cook jackfruit and use it as a side dish, in salsas, or as part of a salad. Jackfruit can also be a filling, healthy snack thanks to its fiber content.

Simply tease the raw jackfruit apart with your hands or two forks, mix with your favorite spice blend (barbecue or fajita seasonings work well), and sauté before serving in buns with slaw or in fajitas, burritos, or tamales (these are filled with jackfruit and drizzled with a bright and fresh cilantro sauce).

Typical jackfruit meat consists of the unripe jackfruit pod. It is tasteless and it has a fibrous texture. You can cook it by boiling it, grilling it or including it in a curry dish. Jackfruit meat takes on the flavor of the spices that it is cooked with.

Jackfruit is also rich in the phytochemicals that are protective against certain cancers, as well as flavonoids and lignans that can reduce inflammation. A cup of sliced jackfruit is just 157 calories, making it a lean alternative to shredded pork or chicken, which it's often used to substitute.

Jackfruit, on the other hand, is similar to meat in its texture and often used by vegans and those trying to alter their diet. Unlike meat, it contains very less cholesterol and calories.

Jackfruit is low calorie (about 6 times less than chicken), and has no fat or cholesterol. Where it shines in comparison to a meat-based protein is the fiber content. It is rich in fiber at 7 grams a cup. Meat proteins do not provide any fiber.

Milk or other dairy products should not be taken with jackfruit. In fact, jackfruit contains oxalate which reacts with calcium present in dairy products. In addition to upset stomach, it can cause white spots on the skin, itching, eczema.

When not to eat jackfruit? ›

Allergy to birch pollen or latex: People who are allergic to birch pollen or latex might also be allergic to jackfruit. Surgery: Jackfruit might cause bleeding and too much drowsiness if combined with medications used during and after surgery. Stop taking jackfruit at least 2 weeks before scheduled surgery.

Jackfruits are a good source of: Carotenoids. These plant compounds give jackfruit flesh its bright yellow color. They help fight inflammation, heart disease, cancer, and age-related eye problems.

Served on its own, gudeg can be considered as a vegetarian food, since it only consists of unripe jackfruit and coconut milk. However, gudeg is commonly served with egg or chicken.

Gudeg has a characteristic sweet taste and brown color. Its brown color comes from teak leaves cooked with young jackfruit [19]. Traditionally, young teak leaves are used as food coloring [25], because they are natural pigment producers, namely anthocyanins [26].

The main ingredient of Gudeg is young unripe jackfruit, known locally as gori. In the process, the shredded young jackfruits are boiled with palm sugar and coconut milk over low heat for several hours. It tastes best when cooked in an earthen pot over a wooden or charcoal fire.

If you buy a whole jackfruit, it may be quite tricky to break apart. It can also end up being quite sticky. Once open, you'll need to cut away the stringy parts that are between the fruits, according to food blog The Happy Foodie. These are the parts that can be used to create a pulled pork-like vegan meat.

Shredded jackfruit is also frequently used to replace other meats, like chicken. Similar to tofu in that it lacks a strong flavor profile of its own, many people love the jackfruit's adaptability to be used in curries, stews, and sauces. It's especially popular in tacos and burritos, too.

For both the canned or pre-shredded jackfruit, you can simply sauté it in a pan with a little oil, and add your favorite sauce. I like to use BBQ sauce, and as it cooks down and starts to break apart, simply serve it in a wrap or over a salad.