Slimming Pumpkin Spice WW Recipes | Simple Nourished Living (2024)

FAQs

Does pumpkin spice help you lose weight? ›

And that was before we heard this: All four traditional components of pumpkin spice-cinnamon, ginger, nutmeg and clove-"have properties that improve overall health and do things like increase feelings of fullness, boost metabolism and burn fat," reveals Spice Up, Slim Down author Melina Jampolis, M.D. The effect is ...

They are baked into pies and cakes, added to smoothies and lattes, and even boiled, mashed and eaten as is for a quick, healthy snack. Moreover, the vegetable may also curb appetite as it is. There are a number of health benefits of pumpkins that make them great for weight loss.

The major and common ingredient in pumpkin spice lattes include: cinnamic aldehydes for cinnamon, eugenol for clove or allspice, terpenes such as sabinene for nutmeg, and zingiberene for ginger. They may also contain vanillin and cyclotene for the burnt butter or maple notes to round off the flavor.

Some think it relates way back to our colony days where pumpkins were one of the only crops the settlers could sustain and so, subconsciously, pumpkin reminds us of our roots. Others believe that the seasonal appeal of the pumpkin-flavor is what creates the allure. Either way, the pumpkin spice craze is here to stay.

Some of the best spices for weight loss include cumin, turmeric, coriander, black pepper, cardamom, ginger, cinnamon, and garlic. These spices can help to regulate your metabolism, reduce inflammation, and balance your blood sugar levels, aiding in weight loss.

Turmeric. Turmeric has been used for centuries in India as a natural remedy for everything from infections to stomach ailments. It's also a powerful antioxidant that helps boost your metabolism and burn fat.

Pumpkin is low in calories and high in fiber, which may help with weight loss. Fiber can help you feel full, reduce appetite and food intake, encourage regular bowel movements, reduce blood sugar and cholesterol levels, and improve mineral absorption in the gut, all of which may benefit weight management.

And pumpkins are also great for our gut: They are full of fibre, which helps to form stools, keep us regular and feed our gut bacteria. Potassium supports normal cell function throughout the body and low levels may lead to constipation and fatigue.

Absolutely. Besides their health benefits, sweet potatoes are a great addition to any weight loss diet. First up, they're very high in fibre — especially soluble fibre. Soluble fibre is excellent because it slows down your digestion and helps you feel full, which can curb the urge to snack between meals.

Scarcity, flavor, and nostalgia equal obsession.

People's obsession with pumpkin spice is an intriguing psychological occurrence. The taste of pumpkin spice may be desirable due to its scarcity, as it's only available during the fall. In addition to flavor and taste, pumpkin spice can also create nostalgia.

What's the difference between pumpkin spice and pumpkin pie spice? ›

Pumpkin spice, also known as pumpkin pie spice, is a mixture of cinnamon, ginger, nutmeg, allspice, and cloves. Some pumpkin spice mixes might leave out a spice or two, but most consist of at least two or three of the spices listed above.

In addition to its great taste, there are also health benefits of pumpkin spice: Good source of antioxidants: Pumpkin spice has a variety of spices, including cinnamon, nutmeg, ginger, and cloves, all good sources of antioxidants, which can help to protect your cells from damage.

To complement pumpkin with sweet flavor pairings, consider using spices like nutmeg, cinnamon, allspice and vanilla, or sweet ingredients like chocolate, maple, honey, cranberries or brown sugar. Create savory dishes by pairing pumpkin with spices like chilies, cajun, cayenne or pepper.

Common Pumpkin Pie Spice Substitution Questions

To get 1 teaspoon of pumpkin pie spice, use ¾ teaspoon cinnamon and ¼ teaspoon ginger, allspice, cloves or nutmeg, whatever you have! If you have two of the above spices, use ½ teaspoon cinnamon and ¼ teaspoon of whichever two spices you do have.

Pumpkin spice, originally known as pumpkin pie spice, is typically made with a blend of ground cinnamon, ginger, nutmeg, cloves, and occasionally allspice. It doesn't actually have any pumpkin flavor in it — however, it is used to flavor a pumpkin pie, which is likely how it got its name.

Incorporating pumpkin spice into your diet not only indulges your taste buds in the warm and comforting flavors of fall but also offers a range of potential health benefits. From its antioxidant-rich components to its anti-inflammatory properties, pumpkin spice can contribute to overall well-being.

Spicy foods can help you lose weight. According to a meta-analysis of 90 different studies, the role of capsaicin in weight management can be considered. The results show that spicy foods reduce cravings and increase energy expenditure. Question: Does eating spicy food lose weight?

Pumpkin seeds can support weight loss as they are rich in protein and fiber, which can promote feelings of fullness and curb overeating. However, weight loss depends on overall diet and lifestyle factors.

Pumpkin juice is low in calories, which makes it a great beverage for those looking to lose weight. It is also high in fiber, which can help to keep you feeling full and satisfied, making it less likely for you to overeat.