The Best Whole30 Pot Roast - The Defined Dish Recipes (2024)

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Okay, so I have had a Whole30 Pot Roast on the blog for quite some time. It was really good, don’t get me wrong, but I’ve tweaked that recipe and HOLY YUM. It’s officially perfect.

The Best Whole30 Pot Roast - The Defined Dish Recipes (1)

With a few tweaks and touches, the old classic Whole30 pot roast just got even better. It’s still got a classic taste (nothing too crazy fancy) but the depth of flavor is so much deeper and just oh-so-lovely and perfect to cozy up to during the fall and winter seasons. It’s definitely a dish that the whole family will gobble up!

The Best Whole30 Pot Roast - The Defined Dish Recipes (2)

My favorite way of cooking this is low and slow in the oven all afternoon in a dutch oven. It just really makes the flavor absolutely perfect; however, you can certainly do this in your crockpot if that’s your preferred method of cooking or if you want to throw it in before work and come home to dinner ready-to-eat!

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The Best Whole30 Pot Roast - The Defined Dish Recipes (3)

The Best Whole30 Pot Roast - The Defined Dish Recipes (4)

4.98 from 68 votes

Whole30 Pot Roast

Prep: 20 minutes mins

Cook: 4 hours hrs

Total: 4 hours hrs 20 minutes mins

Servings: 6 people

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Ingredients

  • 3.5 lbs Boneless Beef Chuck Roast
  • 2 tsp kosher salt, or more to taste
  • 1 tsp freshly cracked black pepper, or more to taste
  • 2 tbsp arrowroot flour can sub tapioca flour or regular flour here
  • 2 tbsp extra virgin olive oil
  • 1 large yellow onion, cut into 1/4 inch slices
  • 3 large carrots, cut into 2 inch pieces
  • 4 stalks of celery, cut into 2 inch pieces
  • 2 cloves of garlic, thinly sliced
  • 2 tsp dijon mustard
  • 1 tbsp tomato paste
  • 1/4 tsp smoked paprika
  • 1 tsp fresh thyme leaves (from 5-6 sprigs, or sub 1/2 tsp dried thyme)
  • 2 tbsp apple cider vinegar
  • 2 bay leaves
  • 1 cup beef broth
  • 1.5 lbs medium sized yellow potatoes, quartered

Instructions

  • Preheat oven to 275 degrees F.

  • Using paper towels, pat dry meat. Season generously with kosher salt and pepper. Sprinkle and rub the arrowroot into the meat so that the roast is evenly coated.

  • Heat oil in a dutch oven over medium-high heat. When hot, brown the beef until golden-brown on all sides, about 4 minutes per side. Transfer to a plate and set aside.

  • Reduce the heat to medium and add the onions, carrots, celery, garlic and cook, stirring, until the onions are tender, about 4 minutes.

  • Add the dijon, tomato paste, smoked paprika, bay leaves, and thyme and stir until well combined. Pour in the apple cider vinegar and cook, stirring, until the apple cider vinegar is well combined and reduced by half (leaving only a small amount of liquid in the pot).

  • Pour in 3/4 cup of the beef broth and stir until well combined and the contents come to a boil. Reduce heat to a very subtle simmer. Nestle the roast (and any of its juices) back into the center of the skillet and into the veggies. Add the potatoes all around the roast, and pour the remaining 1/4 beef broth around the roast.

  • Cover with a secure lid, transfer to the oven and roast until the beef is fall apart tender, about 4 hours for a 3-pound roast and about 5 hours for a 4 to 5-pound roast.

  • Remove from oven and let cool for 10 minutes prior to serving to allow the sauce to settle. Add more salt, if needed. Serve and enjoy!

Notes

Crockpot Method: You can also cook this in a crockpot. After browning your meat, place all ingredients in a crockpot and cook on low for 8 hours.

Nutrition

Calories: 623kcal, Carbohydrates: 23g, Protein: 54g, Fat: 35g, Saturated Fat: 14g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 19g, Trans Fat: 2g, Cholesterol: 183mg, Sodium: 1185mg, Potassium: 1420mg, Fiber: 3g, Sugar: 1g, Vitamin A: 139IU, Vitamin C: 23mg, Calcium: 68mg, Iron: 7mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Author: Alex Snodgrass

Servings: 6 people

Calories: 623

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Photography byEat Love Eats.

Crockpot Crockpot Dinner Dinner Gluten-Free Paleo Recipes Whole30

Welcome! I’m Alex.

I’m a food lover sharing healthy, simple, delicious, recipes from my kitchen to yours. Here you’ll find lots of Whole30, lots of healthy, and a little indulgence here and there because…it’s all about balance y’all!

Get to know Alex

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The Best Whole30 Pot Roast - The Defined Dish Recipes (2024)

FAQs

What is the most flavorful meat for pot roast? ›

What Is the Best Meat for Pot Roast? The best meat for pot roast is a beef cut with abundant connective tissue, like chuck roast, beef brisket or bottom round roast. This connective tissue called collagen is what makes pot roast melt-in-your-mouth tender.

What makes pot roast better? ›

Low and Slow is the Way to Go

Whether you cook your pot roast using a stovetop, oven, slow cooker, or pressure cooker method, you'll always get the most tender and flavorful results if you use low temperatures over a long period of time.

Does a pot roast get more tender the longer it cooks? ›

Yes, pot roast absolutely becomes more tender the longer it cooks. Roasts are generally made from tougher cuts of meat, such as chuck or brisket, which contain a lot of collagen, connective tissue, and fat. These tougher tissues require a long cooking time to break down and for the collagen to converts into gelatin.

What is the healthiest cut of pot roast? ›

Look for rump roast or bottom round roast. The leanest of the three most common pot roast cuts, it has a fine grain which makes it great for slicing, but it lacks the big, beefy flavor of the other two cuts.

What can I add to pot roast for more flavor? ›

Incorporate herbs such as rosemary, thyme, or bay leaves, and spices like garlic powder, paprika, or a hint of cumin. These seasonings build layers of flavor that penetrate the meat during the slow-cooking process. Slow cooking is key to a mouth-watering pot roast.

What is the most tender and tasty roast? ›

Tenderloin. The most tender roast of all—it's under the spine— with almost no fat or flavor. It's tapered in shape, the middle being the "center cut." The labor involved and waste produced in trimming and tying a tenderloin drives up the price. Top sirloin roast.

What not to do to pot roast? ›

5 Mistakes to Avoid When Cooking Pot Roast
  1. Using the wrong roast.
  2. Not browning the roast.
  3. Deglazing with just broth.
  4. Cooking the vegetables too long.
  5. Not thickening the gravy.
Mar 29, 2017

What is the secret to a perfect roast? ›

Roasting to Perfection

A general rule is to roast at a high temperature for the first 20 minutes. This seals in the juices. Then, lower the heat to cook the meat thoroughly. Using a meat thermometer ensures your roast reaches the perfect internal temperature without the guesswork.

Do potatoes go on top or bottom of roast? ›

I also try to make sure the potatoes are on the sides around the roast and top the roast with the carrots and onions. Pour the beef broth/seasoning mixture over the roast and veggies in the crockpot. Add the lid to the crockpot and cook on low for 8 hours or until the meat is fall apart tender!

Why is my roast still tough after 7 hours? ›

There are several reasons why this could have happened even after so much cooking. First, your choice of a rump roast could be a factor since cuts from the hind quarter are very muscular and, since muscles are the most resistant to breaking, this cut is quite stubborn when it comes to becoming tender.

When to add potatoes to pot roast? ›

Place the roast on top of the onions and season with the salt and pepper. Add 1/4 cup of the broth or water and bring to a simmer. Cover and simmer on low for 2 hours. Add the potatoes, carrots, and quartered onions and cover and slowly simmer for 1 hour longer.

Should I cook pot roast at 325 or 350? ›

The perfect temperature to roast at (after searing) is 325 °F. Refer to the Roast Perfect App for specific times for your roast cut.

What vegetables go in pot roast? ›

I love a mix of carrots, parsnips, and potatoes for this pot roast. Carrots and potatoes are enough if you don't care for parsnips.

What to pair with pot roast? ›

What to Serve With Pot Roast (25 Simple Sides)
  1. Chick-fil-A Mac and Cheese. This recipe brings out the iconic flavors of Chick-fil-A's mac and cheese with a healthier twist! ...
  2. Air Fryer Green Bean Fries. ...
  3. Herb & Garlic Cheesy Mashed Potatoes. ...
  4. Creamy Cucumber Salad. ...
  5. Broccoli Salad. ...
  6. Garlic Cheddar Biscuits. ...
  7. Homemade Potato Cakes.
Nov 9, 2023

Is pot roast healthy to lose weight? ›

Pot roast doesn't typically get a nutritional nod, but that's likely because of the marbling (striations of fat not found in top round or loin). But for just 176 calories, 3 ounces of chuck roast (the cut that makes the best pot roast) boasts 22 grams of protein and almost half of the recommended daily intake for iron.

What cut of roast has the best flavor? ›

The Rib-Eye Roast is the boneless center cut of the rib section. Very well-marbled, tender and flavorful, it is the most desirable and the most expensive of the roasts.

What is the best cut of meat for a crock pot roast? ›

There are many different cuts that can be used for crockpot roast from bottom round, to rump roast, to shoulder roast to chuck roast, but for the best crockpot pot roast, use the boneless chuck roast.

Is bottom round or rump roast better for pot roast? ›

Chuck pot roasts have more fat, and therefore more flavor, than those from the round. Beef round roasts suitable for pot roasting are round tip, round rump, bottom round and eye round roasts. Most beef round and chuck pot roasts can be used interchangeably, with only slight adjustments in cooking time.

What is the best way to add flavor to roast meats? ›

Here are some simple ways to add a lot of flavor to your next rib roast. Use mesquite, cherry or apple woods to enhance the beef by adding savory aromas and flavors. Season the outside of the roast with salt and pepper and a little olive oil. Or coat with any other seasonings that you enjoy.

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